How to make African chicken stew
African chicken stew is a delicious and hearty dish that has been enjoyed by many for generations. This dish is a staple in many homes across the continent due to its versatility, delicious taste, and ease of preparation. It is a popular dish in West Africa and is known by various names such as â
Nkate Nkwan in Ghana and a Mafe (Maafe) in Senegal.
Prep.: 10 minutes
Cooking time: 35 minutes
Servings: 6 servings
Ingredients:
- 1 tablespoon olive oil
- 1.5 kg chicken, cut into pieces
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 large potato, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground black pepper
- 450 g canned beans
- 1 teaspoon crushed red pepper
- 1 teaspoon salt
- 1 glass of water
- ¾ cup peanut butter
Instructions:
Step 1:
In a large skillet with a tight-fitting lid, heat oil over medium heat. Add chicken and sauté quickly. Remove the chicken from the pan. Reduce the heat to medium-low and add the garlic, onion, and potatoes to the skillet, and saute for 2-3 minutes. Season with cumin, coriander, black pepper, red pepper, and salt. Don’t let the garlic burn.
Step 2:
Add water when the chicken is browned. Place the lid on the skillet and simmer, stirring, for 10-15 minutes.
Step 3:
Remove the lid and add the peanut butter and beans. Make sure the peanut butter has melted. Close the lid and simmer for another 10 minutes. Remove from heat, adjust seasonings to taste, and serve.
Nutrition Facts:
Calories 615 kcal (30%)
Fat 36 g (51%)
Protein 43.7 g (87%)
Carbohydrates 31.5 g (9%)
Cholesterol 100 mg (33%)
Fiber 6.4 g (25%)
Sodium 620 mg (25%)
In closing:
African chicken stew is not only delicious but also a healthy and hearty dish. Chicken is a good source of protein while peanuts provide the stew with healthy fats and oil. The onions, garlic, and ginger, on the other hand, provide a range of health benefits that include immune support, anti-inflammatory, and anti-microbial properties.
Overall, African chicken stew is a flavorful and satisfying dish that is perfect for any mealtime. Its rich flavors, unique texture, and ease of preparation make it a favorite of many, and it remains a staple in households across the continent.
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