How to make African tomato and peanut soup
African tomato and peanut soup is a delicious and nutritious dish popular in many African countries. This soup is made with fresh tomatoes, creamy peanut butter, and various spices, giving it a unique and delicious flavor.
Prep.: 15 minutes
Cooking time: 55 minutes
Servings: 10 servings
Ingredients:
- ½ cup raw rice
- 2 tablespoons olive oil
- 2 medium onions, finely chopped
- 2 large red bell peppers, chopped
- 4 garlic cloves, minced
- 800 g chopped tomatoes, with juice
- 8 cups vegetable broth
- ¼ teaspoon pepper
- ¼ teaspoon chili spice (optional)
- ⅔ cup peanut butter
Instructions:
Step 1:
Heat the oil in a large saucepan over medium-high heat. Saute onion and pepper until lightly browned, stirring, adding garlic at the end. Add tomatoes, vegetable broth, peppers, and chili. Reduce heat to low and simmer for 30 minutes.
Step 2:
Add the rice, cover, and cook for another fifteen minutes or until the rice is tender. Stir in peanut butter and serve.
Nutrition Facts:
Calories 222 kcal (11%)
Fat 12.2 g (17%)
Protein 7.4 g (14%)
Carbohydrates 23.5 g (6%)
Fiber 5.2 g (20%)
Sodium 558 mg (23%)
In closing:
African tomato and peanut soup is a perfect example of African cuisine, which is known for its use of bold flavors and spices. This soup is a healthy, protein-rich source of nutrition and is often served with rice or bread.
In addition to being delicious, African tomato and peanut soup also have numerous health benefits. Peanuts are high in protein and fiber and contain healthy fats that are good for the heart. Tomatoes are a great source of vitamin C and other antioxidants that help to support a healthy immune system.
Overall, African tomato and peanut soup is a delicious and healthy dish that is perfect for anyone looking for a hearty and flavorful meal. Whether served on its own or accompanied by rice or bread, this soup is a true delight for the taste buds and a staple of African cuisine.
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