How to make Asian Slaw Salad
Asian slaw salad is a popular dish in America, and it is simple to make as it requires basic vegetables and spices. It is a nutritious mix of shredded cabbage, carrots, bell pepper, and green onions, all tossed with a flavorful dressing. The dressing combines various flavors to create a sweet, tangy, savory taste. The sweet component is usually from honey or sugar, the sourness from vinegar or lime juice, and the saltiness is typically from soy sauce. The dressing also contains sesame oil, which gives the salad its signature exotic flavor.
Prep: 30 minutes
Cooking time: 30 minutes
Servings: 10 servings
Ingredients:
- 6 tablespoons rice wine vinegar
- 6 tbsp vegetable oil
- 5 tbsp peanut butter
- 3 tablespoons soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons minced fresh ginger root
- 1 ½ tablespoons minced garlic
- ½ cup chopped fresh cilantro
- 7 cups thinly sliced white cabbage
- 2 cups shredded Chinese cabbage
- 2 red bell peppers, thinly sliced
- 2 carrots, cut into sticks
- 6 green onions, chopped
Instructions:
Step 1:
In a medium bowl, whisk together rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
Step 2:
In a large bowl, combine the cabbage, Chinese cabbage, red bell pepper, carrot, green onion, and cilantro. Stir in peanut butter before serving.
Nutrition:
Calories 185 kcal (9%)
Fat 4 g (5%)
Protein 12.6 g (25%)
Carbohydrates 16.1 g (4%)
Fiber 3.4 g (13%)
Sodium 514 mg (21%)
In closing:
The best part about Asian slaw salad is how healthy and versatile it is. The vegetables that make up this salad are low in calories, high in nutrients, and rich in fiber, making it an excellent option for those who are trying to live a healthy lifestyle. Moreover, it is a great way to add variety to your daily vegetable intake. You can also customize the salad according to your taste buds. For instance, you can add in some peanuts or cashews to add a crunchy texture, or you can substitute the carrots with some julienned apples for a fruity spin.
Lastly, Asian slaw salad is a perfect side dish for any meal, particularly those that are on the heavier side. Its fresh, light, and crisp texture is a fantastic contrast to rich and heavier food, such as grilled meats, fried rice, or noodle dishes. It is also ideal for potlucks, picnics, and BBQs. Furthermore, you can make it ahead of time and store it in the refrigerator for a few days, making it an excellent option for meal prepping. In conclusion, adding Asian slaw salad to your diet is an easy and healthy way to include a diverse range of ingredients.
Check out other Asian recipes
Dole Coleslaw Recipe
Honey Baked Ham Salad Recipe
Shrimp and White Bean Salad
