Asian Tuna Patties Recipe

Asian Tuna Patties Recipes

How to make Asian Tuna Patties

Asian Tuna Patties are an excellent way to enjoy the goodness of seafood in a unique way. These patties are a perfect blend of fresh tuna, vegetables, eggs, and a few spices to create an exotic dish that is sure to delight you. It is a healthy and satisfying meal that is great for any occasion, be it a family dinner or a party.


Prep.: 15 minutes

Cooking time: 20 minutes

Servings: 6 servings


Ingredients:

  • 200 g canned tuna
  • 1 egg, beaten
  • ¾ cup breadcrumbs
  • 3 green onions, minced
  • 1 clove of garlic, minced
  • 1 st. a spoonful of soy sauce
  • 1 tbsp teriyaki sauce
  • 1 tablespoon ketchup
  • 1 teaspoon sesame oil
  • 1 teaspoon black pepper
  • ½ cup cornmeal
  • 2 tablespoons vegetable oil

Instructions:

Step 1:

In a large bowl, combine tuna, egg, breadcrumbs, green onion, and garlic. Mix soy sauce, teriyaki sauce, ketchup, sesame oil, oil, and pepper into the mixture. Shape into 6 patties about 2.5 cm thick. Lightly dust each patty on all sides with cornmeal.

Step 2:

Heat the oil in a medium skillet over medium heat. Fry each cutlet for about 5 minutes on each side, until golden brown.

 

Nutrition Facts:

Calories 230 kcal (11%)

Fat 7.6 g (10%)

Protein 18.6 g (37%)

Carbohydrates 21.1 g (6%)

Cholesterol 54 mg (18%)

Fiber 1.4 g (5%)

Sodium 434 mg (18%)

In closing:

Decorate the Dish

When it comes to decorating Asian Tuna Patties, less is more. The patties themselves are the star of the show, with their combination of Asian-inspired flavors like ginger, soy sauce, and sesame oil. However, you can still have fun with the presentation. One idea is to serve the patties with a side of Asian slaw or a cucumber salad for a refreshing contrast to the warm and savory patties.

Another option is to serve the patties with a dipping sauce. A simple soy sauce and rice vinegar mixture is a classic choice, or you can get creative with a spicy mayo or sweet chili sauce.

Patties Variants

While the classic Asian Tuna Patty is delicious on its own, there are several variations you can try to switch things up. Here are a few ideas:

  • Salmon Patties: If you’re not a fan of tuna, you can easily substitute canned salmon instead. The flavors in the recipe will still work well with the salmon, and you’ll get an added boost of omega-3 fatty acids.
  • Crab Cakes: If you’re feeling fancy, try making Asian-inspired crab cakes instead of tuna patties. The flavors will work just as well with the crab meat, and the texture will be a bit more delicate.
  • Tofu Patties: For a vegetarian or vegan option, substitute firm tofu for tuna. Simply crumble the tofu and mix it with the other ingredients in the recipe.

Ingredient Substitutions

If you’re missing a few ingredients for your Asian Tuna Patties, don’t worry – there are plenty of substitutions you can make. Here are a few options:

  • Panko Bread Crumbs: If you don’t have panko bread crumbs, you can use regular bread crumbs or even crushed-up crackers instead.
  • Soy Sauce: If you’re out of soy sauce, you can use tamari or coconut aminos instead. Keep in mind that the flavor may be slightly different.
  • Fresh Ginger: If you don’t have fresh ginger on hand, you can use ground ginger instead. Use about 1/2 teaspoon for every tablespoon of fresh ginger called for in the recipe.
  • Sesame Oil: If you’re out of sesame oil, you can use another neutral-flavored oil like canola or vegetable oil instead.

Health Benefits

Not only are Asian Tuna Patties delicious, but they’re also packed with health benefits. Tuna is a great source of protein, omega-3 fatty acids, and vitamins and minerals like vitamin D and selenium. The addition of ginger in the recipe also provides anti-inflammatory benefits, while the use of sesame oil provides heart-healthy monounsaturated fats.

However, it’s important to keep in mind that the canned tuna used in this recipe can also contain high levels of mercury. It’s recommended to limit your consumption of canned tuna to once or twice a week and choose lower-mercury options like skipjack or light tuna.

In conclusion, Asian Tuna Patties are a healthy and satisfying meal that is perfect for any occasion. With just a few ingredients, you can make a delicious and exotic dish that is sure to impress your family and friends. It is an easy meal to prepare, and you don’t have to be an experienced chef to make it.

Asian Tuna Patties

You can also choose another Asian dish and prepare an unbeatable dinner for the whole family.

Asian tuna salad with vegetables
Asian slaw salad
Asian chicken salad
Asian Orange Chicken Recipe

 

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