How to make Banana Cookies
Banana cookies are a delicious and healthy treat made with mashed ripe bananas and a variety of other ingredients, such as oats, flour, and chocolate chips. These cookies are perfect for those who want to enjoy the sweetness of a cookie without guilt. They are easy to make and require only a few simple ingredients. Plus, they are a great way to use up ripe bananas that may otherwise go to waste.
Prep Time: 10 mins
Cook Time: 15 mins
Servings: 24 servings
Ingredients:
- 1 ½ cups sifted flour
- ½ teaspoon soda
- 1 teaspoon salt
- ¼ teaspoon ground nutmeg
- ¾ teaspoon ground cinnamon
- ¾ cup cooking oil
- 1 cup of sugar
- 1 egg
- ½ cup chopped nuts (to taste)
- 1 cup banana puree
- 1 ¾ cup instant oatmeal
Instructions:
Step 1:
Preheat the oven to 200 degrees C.
Step 2:
Sift together flour, baking soda, salt, nutmeg, and cinnamon.
Step 3:
Whisk fat and sugar together. Add egg, mashed banana, oatmeal, and nuts. Mix well.
Step 4:
Add dry ingredients, mix well, and place cookies on baking sheets.
Step 5:
Bake in the oven at 200 degrees C for 15 minutes. Cool down. Store in a closed container.
Nutrition Facts:
Calories 170 kcal (9%)
Fat 8.8 g (12%)
Protein 2.4 g (4%)
Carbohydrates 21.2 g (6%)
Cholesterol 9 mg (3%)
Fiber 1.4 g (5%)
Sodium 127 mg (5%)
Health Benefits
Bananas are a great source of vitamins and minerals. They are high in potassium, vitamin C, and vitamin B6. They are also rich in fiber, which can help regulate digestion and keep you feeling full. Adding bananas to cookies can boost their nutritional value and make for a healthier treat. Additionally, using natural sweeteners, such as honey or maple syrup, can make the cookies healthier than those made with processed sugar.
Tips for Making Banana Cookies
- Use ripe bananas: The riper the banana, the sweeter it is. This sweetness will enhance the flavor of the cookies.
- Don’t overmix: Overmixing the dough can result in tough cookies. Mix just until everything is combined.
- Use parchment paper: Lining your baking sheet with parchment paper will make for easy cleanup and prevent the cookies from sticking to the sheet.
- Add your favorite extras: Experiment with adding your favorite nuts, dried fruit, or chocolate chips to the recipe.
- Chill the dough: Chilling the dough for at least 30 minutes will prevent the cookies from spreading too much while baking.
What To Serve with Banana Cookies
Banana cookies make a great snack or dessert. They are perfect for packing in lunch boxes or enjoying as an afternoon treat. They can be paired with a glass of milk, tea, or coffee for a tasty and satisfying snack.
More Options for Banana Cookies
Peanut Butter Banana Cookies: Add 1/2 cup of peanut butter to the recipe for a delicious peanut butter and banana combination.
Oatmeal Banana Cookies: Add 1 cup of rolled oats to the recipe for a chewy and hearty oatmeal cookie.
Banana Chocolate Chip Cookies: Add 1 cup of chocolate chips to the recipe for a deliciously sweet and chocolatey cookie.
Banana Nut Cookies: Add 1/2 cup of chopped nuts to the recipe for a crunchy and satisfying cookie.
In conclusion
Banana cookies are a tasty and healthy treat that can be enjoyed by all. They are easy to make, versatile, and offer a variety of health benefits. Experiment with different ingredients to find your favorite combination, and enjoy this dish.
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