How to make Banana Cream Pie
Banana cream pie is a type of pie that is made with a rich buttery pie crust, a creamy and smooth banana pudding filling, and topped with fluffy meringue. The pie crust is usually made with flour, sugar, salt, and butter or shortening. The filling is made with bananas, vanilla pudding, milk, and whipped cream or cream cheese. The meringue topping is made with egg whites, sugar, and cream of tartar. This classic dessert is perfect for any occasion, and it can be served chilled or at room temperature.
Prep.: 10 minutes
Cooking time: 3 hours 10 minutes
Servings: 8 servings
Ingredients:
- 250 g dough (pre-bake)
- 3 bananas
- 2 ½ cups cold milk
- 100 g vanilla pudding
- 2 cups whipped cream
Instructions:
Step 1:
Cut 2 bananas and arrange them on the baked and chilled dough.
Step 2:
Pour cold milk into a bowl. Add pudding, mix, and beat until smooth. Place whipped cream in ½ cup. Pour over banana batter.
Step 3:
Refrigerate for at least 3 hours before serving. Garnish with remaining whipped cream and banana slices.
Nutrition Facts:
Calories 308 (15%)
Fat 11.7 g (16%)
Protein 3.9 g (7%)
Carbohydrates 48.6 g (13%)
Cholesterol 6 mg (2%)
Fiber 1.3 g (5%)
Sodium 491 mg (20%)
Health Benefits
Bananas are a rich source of potassium, which can help to lower blood pressure and reduce the risk of heart disease. They are also high in vitamin C and fiber, which can boost immunity and promote digestive health.
The egg whites used in the meringue topping of banana cream pie are also a good source of protein and can help to build and repair muscle tissue. Additionally, the use of whole grains in the pie crust can provide some extra fiber and nutrients that are important for maintaining good overall health.
Tips for Making Banana Cream Pie
Making banana pie is not difficult, but it does require some attention to detail.
- Use ripe bananas: The key to a great banana cream pie is using ripe bananas. Ripe bananas are sweeter and have a stronger banana flavor than unripe bananas.
- Use a good pie crust recipe: A good pie crust is the foundation of any great pie. There are many recipes available online, but be sure to use one that has been tested and is reliable.
- Chill the filling: The filling of the banana cream pie needs to be chilled for at least 2 hours before serving. This will allow the flavors to meld together and will make the pie easier to slice.
- Use a meringue topping: The meringue topping adds a light and fluffy texture to the pie. Be sure to follow the recipe carefully to ensure that the meringue turns out perfectly.
What To Serve with Banana Cream Pie
- Coffee: A cup of coffee is a great way to balance out the sweetness of the pie.
- Tea: Tea, especially black tea, is another great option. It has a bold flavor that can stand up to the richness of the pie.
- Milk: A cold glass of milk is a classic accompaniment to any dessert.
- Whipped cream: A dollop of whipped cream on top of the pie is a classic way to serve it.
More Options
Banana cream pie is a classic dessert, but there are many variations that you can try.
Chocolate banana cream pie: Add some chocolate to the filling to create a delicious chocolate banana cream pie.
Coconut banana cream pie: Add some shredded coconut to the filling to give it a tropical twist.
Peanut butter banana cream pie: Add some peanut butter to the filling to create a delicious peanut butter banana cream pie.
Banana cream pie with graham cracker crust: Use a graham cracker crust instead of a traditional pie crust to give the pie a different flavor and texture.
In Conclusion
By using a homemade pudding recipe, a whole wheat or gluten-free pie crust, and incorporating some nutritious ingredients like bananas and egg whites, you can enjoy this classic dessert with a little less guilt. As with any dessert, it’s important to enjoy it in moderation and balance it with a healthy diet and regular exercise.
Amazing Recipes:
Cracker Barrel Apple Dumpling Recipe – Copycat
Bakers Square Candy Cane Pie Recipe
Orange Pie Easy Recipe
The Best Lemon Bars Recipe
