How to make Homemade Breakfast Sausage
Homemade Breakfast sausage has become an essential item in the breakfast meal of many households around the world. Breakfast sausage is a type of sausage that is usually made from ground pork and seasoned with herbs and spices. It can be served in different forms, including links, patties, and bulk sausage. Breakfast sausage is usually served with other breakfast items such as eggs, pancakes, and toast. In this essay, we will explore the history, ingredients, nutritional value, and different ways of preparing Homemade Breakfast Sausage.
The history of breakfast sausage dates back to the 19th century when it was first introduced in the United States by European immigrants. The sausage was initially made from pork scraps and other leftover meat that was seasoned with herbs and spices. The popularity of breakfast sausage grew rapidly because of its delicious taste, affordability, and easy accessibility. Today, breakfast sausage is available in almost every grocery store and is enjoyed by millions of people all over the world.
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Servings: 6
Ingredients:
- 2 teaspoons dried sage
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- ¼ teaspoon dried marjoram
- 1 tablespoon brown sugar
- ⅛ teaspoon crushed red pepper flakes
- 1 pinch of ground cloves
- 2 pounds of ground pork
Instructions for Homemade Breakfast Sausage:
Step 1
In a small, bowl, combine the sage, salt, ground black pepper, marjoram, brown sugar, crushed red pepper, and cloves. Mix well.
Step 2
Place the pork in a large bowl and add the mixed spices to it. Mix well with your hands and form into patties.
Step 3
Saute the patties in a large skillet over medium-high heat for 5 minutes per side, or until internal pork temperature reaches 160 degrees F (73 degrees C).
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Nutrition Facts:
Per Serving: 409 calories;
protein 25.6g;
carbohydrates 2.7g;
fat 32.2g;
cholesterol 109mg;
sodium 861.2mg.
In closing:
Nutritionally, Homemade Breakfast Sausage is high in calories, fat, and sodium. However, breakfast sausage is also a good source of protein, containing approximately 16 grams per serving. Experts recommend limiting the consumption of breakfast sausage to avoid health complications such as heart disease, high blood pressure, and obesity.
There are various ways of preparing breakfast sausage, depending on personal taste and preference. One popular method is to fry the sausage in a pan until it is golden brown on both sides. Another way of cooking breakfast sausage is to bake it in the oven until it is cooked through. For those who prefer a healthier option, grilling breakfast sausage is an excellent way to reduce the amount of fat and calories.
In conclusion, Homemade Breakfast Sausage has become a staple food in many households around the world. Its history, ingredients, nutritional value, and different ways of preparing it to make it a versatile and delicious food item. While breakfast sausage is enjoyable in moderation, it is essential to be mindful of its high calorie, fat, and sodium content. By incorporating breakfast sausage into a healthy and balanced diet, it can continue to be a beloved breakfast food for many generations to come.
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