How to make Broccoli with Garlic Butter and Cashews
Broccoli with garlic butter and cashews is a tasty and healthy side dish that can complement any meal. This dish is a perfect way to get your daily dose of vitamins and minerals while also enjoying a flavorful and satisfying dish.
Broccoli with garlic butter and cashews is a dish made with fresh broccoli, garlic butter, and toasted cashews. The broccoli is steamed until it is tender and then tossed in a garlic butter sauce with crunchy cashews. The result is a savory and nutty flavor that perfectly complements the earthy taste of the broccoli.
Prep.: 10 minutes
Cooking time: 10 minutes
Servings: 6 servings
Ingredients:
- 500 g fresh broccoli, cut into pieces
- ⅓ cup butter
- 1 tablespoon sugar
- 3 tablespoons soy sauce
- 2 teaspoons white vinegar
- ¼ teaspoon ground black pepper
- 2 garlic cloves, minced
- ⅓ cup chopped salted cashews
Instructions:
Step 1:
Place the broccoli in a large saucepan, and cover it with about 3 cm of water. Bring to a boil and cook for 7 minutes or until tender, but do not overcook. Drain the water and place the broccoli on a serving platter.
Step 2:
While the cabbage is cooking, melt the butter in a small skillet over medium heat. Mix sugar, soy sauce, vinegar, pepper, and garlic. Bring to a boil, then remove from heat. Mix with cashews and pour sauce over broccoli. Serve right away.
Nutrition:
Calories 187 kcal (9%)
Fat 14.2 g (20%)
Protein 5.1 g (10%)
Carbohydrates 13.2 g (3%)
Cholesterol 27 mg (9%)
Fiber 3.3 g (13%)
Sodium 611 mg (25%)
Health Benefits
Broccoli is a nutritional powerhouse, packed with vitamins and minerals that can provide numerous health benefits. It is rich in vitamin C, which can boost your immune system and protect against disease. Broccoli also contains vitamin K, which is essential for bone health, as well as vitamin A, which is important for eye health.
Garlic is another ingredient in this dish that offers health benefits. It contains a compound called allicin, which has been shown to have anti-inflammatory and anti-bacterial properties. Additionally, garlic has been shown to lower cholesterol levels and improve heart health.
Cashews are a great source of protein and healthy fats. They are also rich in minerals such as copper, magnesium, and phosphorus. These minerals are important for bone health, immune function, and energy production.
Tips for Making
- Don’t overcook the broccoli. You want it to be tender but still firm.
- Use fresh garlic for the best flavor.
- Toast the cashews until they are golden brown to bring out their nutty flavor.
- Serve immediately to ensure the broccoli stays warm and the cashews stay crunchy.
What To Serve with
Broccoli with Garlic Butter and Cashews
Broccoli with garlic butter and cashews can be served as a side dish with a variety of main courses. It pairs well with chicken, fish, and beef, as well as vegetarian dishes like tofu or lentil curry. This dish is also great for potlucks or dinner parties as it is easy to make and can be prepared in advance.
More Options
If you want to change up this dish, you can try adding different ingredients or spices. Here are some ideas:
Parmesan cheese: Sprinkle-grated parmesan cheese on top of the broccoli for a cheesy twist.
Lemon juice: Squeeze some fresh lemon juice over the broccoli to add a tangy flavor.
Red pepper flakes: Add a pinch of red pepper flakes to the garlic butter sauce for some heat.
Sesame oil: Drizzle some sesame oil over the broccoli and cashews for an Asian-inspired flavor.
In Conclusion
Broccoli with garlic butter and cashews is a healthy and delicious side dish that is easy to make and perfect for any occasion. With its rich combination of flavors and nutrients, this dish is sure to become a favorite in your household. Try it today and discover how satisfying and flavorful healthy eating can be.
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