Just because you want to stick to a healthy diet doesn’t mean food has to be tasteless! We offer you a recipe for an excellent combination of everyone’s favorite broccoli and cashew nuts, seasoned with garlic oil, it will become even more fragrant.
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Prep.: 10 minutes Cooking time: 10 minutes Servings: 6 servings
- 500 g fresh broccoli, cut into pieces
- ⅓ cup butter
- 1 tablespoon sugar
- 3 tablespoons soy sauce
- 2 teaspoons white vinegar
- ¼ teaspoon ground black pepper
- 2 garlic cloves, minced
- ⅓ cup chopped salted cashews
Place the broccoli in a large saucepan, cover with about 3 cm of water. Bring to a boil and cook for 7 minutes or until tender, but do not overcook. Drain the water and place the broccoli on a serving platter.
While the cabbage is cooking, melt the butter in a small skillet over medium heat. Mix sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from heat. Mix with cashews and pour sauce over broccoli. Serve right away.
Calories 187 kcal (9%) Fat 14.2 g (20%) Protein 5.1 g (10%) Carbohydrates 13.2 g (3%) Cholesterol 27 mg (9%) Fiber 3.3 g (13%) Sodium 611 mg (25%)
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