How to make Brussels Sprouts with Bacon
Brussel Sprouts Bacon is a classic side dish that combines the earthy and slightly bitter flavor of roasted Brussels sprouts with the rich, savory taste of crispy bacon. This dish is easy to make and is perfect for any meal, whether it’s a weeknight dinner or a holiday feast.
Prep.: 20 minutes
Cooking time: 25 minutes
Servings: 8 servings
Ingredients:
- Salt pepper to taste
- 250 g chopped bacon
- ¼ cup butter
- ⅔ cup pine nuts
- 2 kg Brussels sprouts, chopped
- 3 green onions, minced
- ½ teaspoon seasoning
Instructions:
Step 1:
Place the bacon in a large, deep skillet. Fry over medium-high heat until crispy. Remove and set the bacon aside, leaving the fat.
Step 2:
In the same skillet, melt the butter in the bacon fat over medium heat. Add pine nuts and cook, stirring until browned. Add the Brussels sprouts and green onions to the skillet and season with salt and pepper. Saute over medium heat until cabbage is tender, 10 to 15 minutes. Stir in bacon before serving.
Nutrition:
Calories 217 kcal (17%)
Fat 15.8 g (22%)
Protein 10.2 g (20%)
Carbohydrates 12.4 g (3%)
Cholesterol 26 mg (8%)
Fiber 5 g (20%)
Sodium 344 mg (14%)
Health Benefits
Brussels sprouts are a nutritious dish that offers a range of health benefits. For one, Brussels sprouts are loaded with fiber, which can help keep you feeling full and satisfied. This can be particularly helpful if you are trying to lose weight or manage your appetite. Additionally, Brussels sprouts are high in vitamin C, which is essential for a healthy immune system. They are also a good source of vitamin K, which is important for bone health.
Bacon, while high in fat and calories, can also have some benefits when consumed in moderation. It is a good source of protein, which is essential for building and repairing muscle tissue. It also contains some B vitamins and minerals, such as iron and zinc. However, it is important to note that bacon should be consumed in moderation due to its high fat and sodium content.
Tips for Making Brussels Sprouts with Bacon
To make the perfect Brussels sprouts bacon, follow these tips:
- Choose fresh Brussels sprouts. Look for bright green sprouts that feel firm to the touch.
- Don’t overcrowd the pan. When roasting or frying Brussels sprouts, be sure to give them enough space so they can cook evenly and get crispy.
- Cook the bacon first. Cook the bacon until it’s crispy and use the rendered fat to coat the Brussels sprouts for maximum flavor.
- Season well. Brussels sprouts can be a bit bland on their own, so be sure to season them well with salt and pepper, or try adding garlic, Parmesan cheese, or balsamic vinegar for extra flavor.
What To Serve with Brussel Sprouts Bacon
Brussels sprouts and bacon pair well with a variety of main dishes, including grilled chicken, roasted pork tenderloin, or seared salmon. It also makes a great side dish for holiday dinners, like Thanksgiving or Christmas. For a complete meal, try serving Brussels sprouts alongside a hearty grain, like quinoa or farro, and a fresh salad.
More Options
Air fryer Brussels sprouts with bacon. Toss halved Brussels sprouts with bacon and a drizzle of olive oil, then air fry until crispy and golden.
Baked Brussels sprouts with bacon. Roast whole Brussels sprouts with bacon and garlic in the oven until tender and caramelized.
Brussels sprouts and bacon hash. Shred Brussels sprouts and fry them with diced bacon, potatoes, and onions for a hearty breakfast or brunch dish.
Brussels sprouts and bacon pasta. Toss sautéed Brussels sprouts and crispy bacon with pasta and a creamy Parmesan sauce for a comforting and indulgent meal.
In Conclusion
Brussels sprouts bacon is a delicious and nutritious dish that can be easily made at home. It is a great way to add some flavor and nutrition to your meals and can be served with a wide range of main courses. Brussels sprouts are a healthy and nutrient-rich vegetable, while bacon can provide some protein and minerals when consumed in moderation. Whether you roast, sauté or air fry your Brussels sprouts, this dish is sure to be a crowd-pleaser.
Amazing Recipes:
Willie Mae’s Fried Chicken Recipe
Texas Roadhouse Pork Chop Recipe
Turkey Necks In Crock Pot Recipe
Texas Roadhouse Smothered Chicken Recipe
