Burger With Beef And Salad Recipe

Burger with beef and salad Lunch

How to make Burger With Beef And Salad

Burgers are one of the most popular fast foods in the world and for good reason. They’re delicious, satisfying, and easy to make. A burger typically consists of a beef patty that’s placed between two slices of bread or a bun. The beef patty is usually seasoned and cooked to perfection before it’s placed on the bread. A burger can be customized with different toppings, such as lettuce, tomato, onion, and cheese.

Prep.: 25 minutes

Cooking time: 15 minutes

Servings: 4 servings


  • 4 slices of chopped tomato
  • ½ cup mayonnaise
  • 1 teaspoon red pepper
  • 300 g beef fillet
  • 1 bell pepper, chopped
  • ½ cup diced onion
  • 1 clove of garlic, minced
  • 1 teaspoon sweet and sour sauce
  • 4 slices of melted cheese
  • 4 hamburger buns, sliced
  • 4 lettuce leaves

Burger with beef and salad



Step 1:

Preheat the grill over medium-high heat. In a small bowl, mix together mayonnaise and 1 teaspoon of red pepper. Set aside.

Step 2:

In a large bowl, mix together the meat, peppers, onion, garlic, and sweet and sour sauce using your hands. Divide into 4 balls and flatten into patties.

Step 3:

Lightly grease the grill surface and place the patties. Fry for about 5 minutes on each side, or until done. During the last 2 minutes, place a slice of cheese on top of each patty. Spread dressed mayonnaise on the inside of the bun. Place cutlets in buns, and top with lettuce and tomatoes. Serve.


Nutrition Facts:

Calories 714 kcal (35%)

Fat 49.1 g (70%)

Protein 38.3 g (76%)

Carbohydrates 28.5 g (8%)

Cholesterol 132 mg (44%)

Fiber 2.3 g (9%)

Sodium 1140 mg (47%)

Health Benefits

  • Protein: Beef is an excellent source of protein, which is essential for building and repairing muscles. A single beef patty can provide up to 25 grams of protein.
  • Vitamins and minerals: Lettuce and other salad greens are rich in vitamins and minerals, such as vitamin C, vitamin K, and potassium.
  • Fiber: Adding fiber-rich vegetables to your burger, such as lettuce and tomato, can help keep you feeling full and satisfied.
  • While it’s true that burgers can be high in calories and fat, you can make them healthier by choosing lean beef, adding plenty of vegetables, and using a whole-grain bun.

Tips for Making a Burger With Beef And Salad

  • When making a Burger With Beef And Salad, the key is to focus on the quality of the ingredients.
  • Choose quality beef: The quality of the beef you choose will greatly impact the taste of your burger. Opt for grass-fed beef that is high in healthy omega-3 fatty acids and free from added hormones and antibiotics.
  • Season your patty well: Season your patty with salt and pepper or your favorite burger seasoning to give it a flavorful kick.
  • Choose the right bun: Choose a bun that is sturdy enough to hold up to the weight of the beef patty and the salad.
  • Choose fresh greens: Use a mix of fresh greens such as arugula, spinach, or romaine lettuce to add a healthy dose of vitamins and minerals to your burger.
  • Add flavor with sauces: Thousand Island dressing is a classic sauce that pairs perfectly with burgers. You can also experiment with other burger sauces such as barbecue sauce or aioli for added flavor.

What To Serve with a Burger With Beef And Salad


Sweet potato fries: Swap traditional fries for baked sweet potato fries for a healthier option that is high in fiber and beta-carotene.

Grilled vegetables: Grilled vegetables such as zucchini, bell peppers, and mushrooms are a great way to add more nutrients to your meal.

Roasted cauliflower: Roasted cauliflower is a tasty and nutritious side dish that pairs well with burgers.

Quinoa salad: A quinoa salad with roasted vegetables, feta cheese, and a lemon vinaigrette is a healthy and delicious side that pairs well with burgers.

Baked beans: Homemade baked beans made with navy beans, tomato sauce, and a touch of molasses is a healthy and hearty side dish that is perfect for burgers.


More Options for Your Burger With Beef And Salad

  • Add avocado: Sliced avocado is a creamy and healthy addition to your burger.
  • Try different cheeses: Experiment with different types of cheese such as blue cheese, feta cheese, or cheddar for added flavor.
  • Add bacon: While bacon isn’t the healthiest option, a slice or two can add a smoky flavor to your burger.
  • Add an egg: A fried egg on top of your burger can add a rich and decadent flavor to your meal.
  • Swap the beef for turkey or chicken: If you’re looking for a leaner option, swap the beef for ground turkey or chicken for a lighter burger.

In Conclusion

A burger with beef and salad can be a delicious and nutritious meal when made with the right ingredients.
With different toppings and sauces to choose from, you can customize your burger to suit your taste preferences. So next time you’re in the mood for a burger, don’t be afraid to indulge – just make sure you do it in a healthy way.


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