Chicken sheet pan dinner

Chicken sheet pan dinner Dinner

How to make Chicken sheet pan dinner

Sheet pan dinners have become the ultimate go-to solution for busy weeknight meals. They’re easy to prep, cook up in a matter of minutes, and clean-up is a breeze. One great option is the Chicken Sheet Pan Dinner. This dish is filled with lean protein, fresh vegetables, and spices to create a healthy, delicious dinner that your family will love.

If you’re looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This Chicken sheet pan dinner, with chicken, apple, and Brussels sprouts, is not only easy to cook but even easier to clean! Serve it alone or with rice/salad.

By combining boneless, skinless chicken breasts with a variety of colorful vegetables, you can create a meal that is both nutritious and delicious. The key is to season everything well and roast it all together on a sheet pan. This method allows the flavors to meld together and creates a depth of flavor that is sure to please.

Prep: 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6


  • 2 cups Brussels sprouts, halved
  • 1 red apple, cut into 1-inch cubes
  • 1 (4-ounce) package of pancetta
  • 2 tablespoons olive oil, divided
  • 1 teaspoon minced fresh rosemary
  • 6 skinless, boneless chicken thighs
  • salt and ground black pepper to taste


Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Toss Brussels sprouts, apple, and pancetta with 1 tablespoon of olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.

Step 3

Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.

Step 4

Bake in the preheated oven, stirring the Brussels sprouts mixture every 15 minutes until the chicken is no longer pink in the center and the juices run clear for 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).


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Nutrition Facts

Per Serving: 265 calories;

protein 14.8g;

carbohydrates 5.9g;

fat 20.3g;

cholesterol 55.8mg;

sodium 230mg.


In closing:

The chicken is tender and juicy, while the vegetables are caramelized and packed with flavor. The combination of different vegetables adds texture and variety, making each bite unique and interesting.

But the best part of a Chicken Sheet Pan Dinner is the ease of preparation. With just one sheet pan, you can create a delicious meal that requires minimal cleanup. It’s perfect for busy weeknights when you don’t have the time or energy to spend hours in the kitchen.

The chicken sheet pan dinner is an easy, healthy, and delicious meal that can be made in no time. It is a great way to get a balanced meal with protein, carbs, and veggies all in one. You can also customize the recipe to your liking by adding different vegetables or spices. Give it a try tonight and see how easy it is to have a delicious dinner on the table in no time!


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