Chicken sheet pan dinner

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Chicken Sheet Pan Dinner, Apple, and Brussels Sprout

 

If you’re looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but even easier to clean! Serve it alone or with rice/salad.

 

Prep: 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 chicken thighs

 

 

Ingredients

 

2 cups Brussels sprouts, halved

1 red apple, cut into 1-inch cubes

1 (4 ounce) package pancetta

2 tablespoons olive oil, divided

1 teaspoon minced fresh rosemary

6 skinless, boneless chicken thighs

salt and ground black pepper to taste

 

 

Checklist

 

Step 1 Preheat the oven to 425 degrees F (220 degrees C).

Step 2 Toss Brussels sprouts, apple, and pancetta with 1 tablespoon olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.

Step 3 Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.

Step 4 Bake in the preheated oven, stirring the Brussels sprouts mixture every 15 minutes, until chicken is no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

 

Cook’s Note: Use your favorite herb instead of rosemary, if desired.

 

Nutrition Facts

 

Per Serving: 265 calories;

protein 14.8g;

carbohydrates 5.9g;

fat 20.3g;

cholesterol 55.8mg;

sodium 230mg.

 

Bon appetit with kitchen background!

 

 

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