How to make Creamy Beef Stroganoff
Beef Stroganoff is a classic Russian dish that has been popularized all over the world. The dish traditionally consists of thin slices of beef in a rich sour cream-based sauce with onions and mushrooms. Over the years, many variations have been created, including the use of ground beef or hamburger meat in place of thinly sliced beef. The sauce can also be made with cream of mushroom soup to make the dish even creamier.
Prep.: 10 minutes
Cooking time: 20 minutes
Servings: 4 servings
Ingredients:
- 450 g beef tenderloin (beef fillet), cut into thin strips
- 5 tablespoons butter
- ⅓ cup finely chopped shallots (can be substituted with onions)
- 250 gr large champignons
- 1 cup sour cream (fat content from 20%) at room temperature
- ⅛ teaspoon nutmeg
- Salt and ground black pepper to taste
Instructions:
Step 1:
Sauté thinly sliced beef in butter: Melt 3 tablespoons butter in a large skillet over medium heat. Raise the fire to high. Arrange the beef slices in a single layer with a gap in between. To quickly cook beef, the frying temperature should be high enough, but not so high that the oil burns. Brown the beef slices on one side, then flip and fry on the other side. Season the fried beef with salt and pepper to taste, remove from heat into a bowl, and set aside. Fry the remaining strips if you missed one batch.
Step 2:
Saute shallots. In the same skillet, reduce the heat to medium and sauté the finely chopped shallots. Sauté the shallots for a minute or two, stirring constantly. Then remove the shallots from the heat into the same bowl as the meat and set aside.
Step 3:
Saute the mushrooms: In the same pan, melt 2 more tablespoons of butter. Increase the heat to medium-high and add the thinly sliced mushrooms. Cook, stirring occasionally, for about 4 minutes. Sprinkle mushrooms with nutmeg and tarragon while cooking.
Step 4:
Add sour cream, beef, and shallots: reduce heat to low and add sour cream to mushrooms. You can add a couple of tablespoons of water or stock to thin out the sauce. Mix sour cream thoroughly. Do not let the sour cream boil, otherwise, it may curdle. Add beef and shallots. Salt and pepper to taste. Mix thoroughly, sweat for a couple of minutes, and serve with egg noodles, fettuccine, mashed potatoes, or rice.
To cut the beef into thin strips, first place the meat in the freezer for 20-30 minutes.
Nutrition:
Calories 679 kcal (33%)
Fat 40.5 g (57%)
Protein 28.7 g (57%)
Carbohydrates 48.2 g (13%)
Cholesterol 159 mg (53%)
Fiber 2.7 g (10%)
Sodium 660 mg (27%)
Health Benefits:
Beef is an excellent source of protein, iron, and other essential nutrients that are necessary for maintaining good health. Iron is essential for the formation of red blood cells, which carry oxygen to your body’s tissues. Protein is essential for building and repairing muscles, bones, and other tissues. Selenium is an essential mineral that plays a key role in the health of your immune system.
Ground beef stroganoff can be a healthy meal choice if you use lean beef and whole-grain noodles. You can also boost the nutritional value of this dish by adding vegetables such as carrots, peas, or green beans. By making these small changes, you can turn classic comfort food into a well-balanced and nutritious meal.
Tips for Making Creamy Beef Stroganoff
Making the perfect creamy beef stroganoff can be a bit tricky, but with a few tips, anyone can master this delicious dish.
- Use tender cuts of beef: For the best results, use tender cuts of beef such as sirloin, flank, or tenderloin. These cuts will be easy to slice and will become tender and juicy when cooked.
- Cook the beef in batches: When cooking the beef, it is important to cook it in batches to ensure that it browns properly. Overcrowding the pan can cause the beef to steam and become tough.
- Don’t overcook the mushrooms: When cooking the mushrooms, be careful not to overcook them. Mushrooms have a high water content, and if they are overcooked, they will release their water and become mushy.
- Use sour cream for a tangy flavor: Sour cream adds a tangy flavor to the dish and helps to thicken the sauce. Be sure to add it towards the end of the cooking process to prevent it from curdling.
What To Serve with Creamy Beef Stroganoff
Creamy beef stroganoff is a rich and hearty dish that pairs well with a variety of sides.
- Egg noodles: Egg noodles are the classic choice for serving with stroganoff. They are tender and absorb the rich sauce perfectly.
- Rice: White rice or brown rice are both great options for serving with creamy beef stroganoff. The rice will soak up the delicious sauce and add a nice texture to the dish.
- Mashed potatoes: Creamy mashed potatoes are a great way to balance the richness of the stroganoff. The potatoes will soak up the sauce and create a delicious combination of flavors and textures.
More Options
There are many variations of beef stroganoff, and each one is delicious in its own way.
Ground beef stroganoff: Ground beef stroganoff is a great option for a quick and easy weeknight meal. Instead of thinly slicing the beef, use ground beef for a heartier and more filling dish.
Chicken stroganoff: For a lighter version of the dish, try using chicken instead of beef. The sauce can be made with chicken broth and cream, and the dish can be served over rice or egg noodles.
Vegetarian stroganoff: To make a vegetarian version of stroganoff, use mushrooms instead of beef and vegetable broth
In conclusion:
Creamy Beef Stroganoff is a delicious and comforting dish that is easy to make and perfect for any occasion. With its creamy sauce and tender beef, it is the perfect meal to warm you up on a chilly evening.
While this dish may not be the healthiest option, it is still a great source of protein and can be enjoyed in moderation as part of a balanced diet. By using lean ground beef or substituting it with turkey or chicken, you can also reduce the fat content of the dish.
Overall, Creamy Beef Stroganoff is a timeless classic that is sure to please everyone. So, the next time you are looking for a hearty and delicious meal, give this recipe a try and enjoy the rich and creamy flavors of this classic dish.
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