Easy Banana Muffins Recipe

Easy Banana Muffins Breakfast

How to make Banana Muffins

Banana muffins are a delicious and popular baked treat that is enjoyed by people of all ages. These muffins are made using ripe bananas, which give them a natural sweetness and moist texture. Banana muffins are versatile snacks that can be enjoyed any time of the day, whether it’s for breakfast, as a snack, or as a dessert.


Prep.: 10 minutes

Cooking time: 25 minutes

Servings: 12 servings


Ingredients:

  • 1 ½ cup flour
  • 1 teaspoon baking powder
  • 1 teaspoon soda
  • ½ teaspoon salt
  • 3 large bananas, mashed
  • ¾ cup sugar
  • 1 egg
  • ⅓ cup butter melted

Easy Banana Muffins

 

Instructions:

Step 1:

Preheat the oven to 175 degrees C.

Step 2:

Use special paper liners for baking. Sift together flour, baking powder, soda, and salt; set aside. Mix bananas, sugar, egg, and melted butter in a large bowl. Add to flour and stir until smooth. Fill the baking molds with dough.

Step 3:

Bake in preheated oven for 25 to 30 minutes. Ready muffins will spring back when lightly pressed.

 

Nutrition:

Calories 187 kcal (9%)

Fat 5.8 g (8%)

Protein 2.6 g (5%)

Carbohydrates 32.3 g (9%)

Cholesterol 31 mg (10%)

Fiber 1.3 g (5%)

Sodium 275 mg (11%)

Health Benefits

Banana muffins are a nutritious snack that provides a range of health benefits. Bananas are an excellent source of potassium, which is essential for maintaining healthy blood pressure levels. Potassium also plays a crucial role in maintaining healthy heart function and preventing cardiovascular disease. In addition to potassium, bananas are a good source of vitamin C, vitamin B6, and dietary fiber. Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals, while vitamin B6 helps the body produce red blood cells and supports brain function. Dietary fiber helps regulate digestion and promotes feelings of fullness, which can help with weight management.

Tips for Making Banana Muffins

Making banana muffins is relatively easy, even for novice bakers. Here are some tips to help you make the best banana muffins:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas that are yellow with brown spots, as these are the ripest and will be easier to mash.
  • Mash the bananas well: Make sure to mash the bananas well before adding them to the batter. This will help ensure that the muffins have a smooth texture and consistent flavor.
  • Use room temperature ingredients: It’s important to use room temperature ingredients when making banana muffins. This will help the ingredients combine more easily and evenly, resulting in a better texture and more uniform flavor.
  • Don’t overmix: Overmixing the batter can lead to tough muffins. Mix the ingredients just until they are combined to avoid overworking the batter.

What To Serve With Banana Muffins

Banana muffins are delicious on their own, but they can also be paired with a variety of toppings and accompaniments to enhance their flavor. Here are some ideas for serving banana muffins:

  • Butter or margarine: Spread a thin layer of butter or margarine on your muffins for added richness and flavor.
  • Honey or jam: Drizzle a small amount of honey or spoon some jam on your muffins for added sweetness.
  • Cream cheese: Spread a layer of cream cheese on your muffins for a tangy and creamy twist.
  • Fresh fruit: Serve your muffins with fresh fruit, such as sliced bananas, berries, or kiwi, for a nutritious and refreshing accompaniment.

More Options

  • Add nuts: Add chopped walnuts, pecans, or almonds to your muffin batter for added crunch and flavor.
  • Use different flours: Substitute some or all of the all-purpose flour in your recipe with whole wheat flour, oat flour, or almond flour for a healthier twist.
  • Add spices: Add cinnamon, nutmeg, or allspice to your muffin batter for added warmth and depth of flavor.
  • Use different sweeteners: Substitute honey or maple syrup for some or all of the sugar in your recipe for a natural sweetener that adds depth and complexity to the muffins.

In Conclusion

Banana muffins are a delicious and nutritious baked good that can be enjoyed as a breakfast or snack. They offer a variety of health benefits, including potassium, fiber, and vitamin C. With a few simple modifications, such as using whole wheat flour and reducing sugar, you can make banana muffins that are even healthier. So next time you have some ripe bananas on hand, try whipping up a batch of banana muffins for a tasty and nutritious treat.


See also the recipe

Banana Strawberry Muffins

Homemade Banana Pie
Chocolate Banana Cake
Perfect Banana Pudding

 

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