How to make Barbecue Halibut
Barbecue halibut is a delicious and healthy dish that is perfect for summer grilling. Halibut is a firm, white fish that is low in fat and high in protein, making it an excellent choice for those who are health-conscious. Grilling halibut gives it a smoky flavor and crispy texture that pairs well with a variety of seasonings and marinades.
Prep.: 10 minutes
Cooking time: 15 minutes
Servings: 3 servings
Ingredients:
- 1 (500 g) halibut steak
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 2 teaspoons soy sauce
- ½ teaspoon ground black pepper
Instructions:
Step 1:
Preheat the grill over medium-high heat.
Step 2:
Place the butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Heat over medium heat, stirring until the sugar is completely dissolved.
Step 3:
Lightly grease the grill grate. Brush the fish with the sauce and place on the grill. Fry for 5 minutes on each side, basting with sauce.
Nutrition:
Calories 275 kcal (13%)
Fat 11.2 g (16%)
Protein 32 g (64%)
Carbohydrates 10.5 g (3%)
Cholesterol 69 mg (23%)
Fiber 0.2 g (0%)
Sodium 338 mg (14%)
Tips for Making Barbecue Halibut
Grilling halibut is easy, but there are a few tips to keep in mind to ensure that it turns out perfectly:
- Choose fresh halibut: Look for halibut fillets that are firm and have a bright, glossy appearance. Avoid fillets that look dull or discolored, as this can indicate that they are not fresh.
- Marinate the fish: A good marinade can add flavor and help to tenderize the fish. Try marinating halibut in a mixture of olive oil, lemon juice, garlic, and herbs such as thyme or rosemary.
- Preheat the grill: Make sure that your grill is preheated to the proper temperature before adding the fish. This will help to ensure that it cooks evenly and doesn’t stick to the grill grates.
- Use a fish basket or foil: Halibut fillets can be delicate and may fall apart on the grill. Using a fish basket or wrapping the fish in foil can help to keep it intact and prevent it from sticking.
What to Serve with Barbecue Halibut
Barbecue halibut pairs well with a variety of side dishes, such as grilled vegetables, rice pilaf, or a fresh salad. One delicious option is to serve halibut with mango salsa, which adds a sweet and tangy flavor that complements the smoky taste of the fish. To make mango salsa, combine diced mango, red onion, cilantro, and lime juice in a bowl and mix well. Serve the salsa alongside the grilled halibut for a delicious and healthy meal.
More Options
Grilled halibut in foil: Wrapping halibut in foil helps to keep it moist and prevents it from sticking to the grill grates. Try adding sliced lemon, herbs, and garlic to the foil packet for added flavor.
Halibut skewers: Cut halibut into bite-sized pieces and thread them onto skewers for a fun and easy appetizer or main course. Brush the skewers with a marinade of your choice before grilling.
Halibut tacos: Grill halibut fillets and serve them in corn tortillas with avocado, salsa, and cilantro for a delicious and healthy twist on taco night.
In Conclusion
Barbecue halibut is a delicious and healthy dish that is perfect for summer grilling. With its firm texture and mild flavor, halibut pairs well with a variety of seasonings and marinades. Whether you choose to grill it in foil or on skewers, serve it with mango salsa or in tacos, or simply enjoy it on its own, barbecue halibut is sure to become a new favorite in your summer recipe rotation.
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