How to make Chicken Chili White Bean
Chicken chili white bean is a hearty and flavorful soup that combines tender chunks of chicken, white beans, and a variety of vegetables in a creamy and savory broth. The dish is typically seasoned with a blend of spices such as cumin, chili powder, and paprika, giving it a warm and slightly spicy flavor. White beans are used as the primary source of protein and add a creamy texture to the soup. The dish is easy to make and can be prepared in a slow cooker, on the stovetop, or in an instant pot. Chicken chili white bean is a nutritious and filling meal that is perfect for cold winter days or anytime you want a comforting and satisfying dish. It can be served as a standalone meal or as a side dish with bread or tortilla chips.
Prep.: 10 minutes
Cooking time: 25 minutes
Servings: 4 servings
Ingredients:
- 1 tbsp olive oil
- 4 chicken breasts, skinless, boneless, chopped
- 1 onion, chopped
- 1 ¼ cup chicken broth
- 100 g chopped chili pepper
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 100 g shredded cream cheese
- ½ teaspoon dried oregano
- ½ teaspoon dried coriander
- ⅛ teaspoon cayenne pepper
- 500 g beans
- 2 green onion spears, chopped
Instructions:
Step 1:
Heat the oil in a large saucepan over medium heat. Saute chicken and onion in oil for 4-5 minutes or until onion is soft.
Step 2:
Add chicken broth, chili, garlic powder, cumin, oregano, coriander, and cayenne. Reduce heat and simmer for 15 minutes.
Step 3:
Add the beans and simmer for 5 more minutes. Garnish with green onions and grated cheese.
Nutrition:
Calories 357 kcal (17%)
Fat 9.7 g (13%)
Protein 39.3 g (78%)
Carbohydrates 27.8 g (7%)
Cholesterol 81 mg (27%)
Fiber 6.3 g (25%)
Sodium 490 mg (20%)
Health Benefits:
Chicken chili with white beans is a great option for those who are looking to improve their overall health and well-being. This dish is packed with nutrients that are essential for good health, including protein, fiber, vitamins, and minerals. Eating a diet that is high in protein can help to promote weight loss, as protein helps to keep you feeling full for longer periods of time. The fiber in white beans also helps to keep you feeling full, which can aid in weight loss efforts.
Tips for Making Chicken Chili White Bean
Making chicken chili white bean is a simple and easy process. Here are some tips to make the best chicken chili white bean recipe:
- Always use fresh ingredients to get the best flavor and texture.
- Use boneless, skinless chicken breasts: These are easy to cook and shred, and they add a lot of protein to the dish.
- Don’t skip the spices: Spices are essential to the flavor of this dish. Use a combination of chili powder, cumin, and oregano to create a robust flavor.
- Use canned white beans: Canned white beans are already cooked and ready to use, making the recipe much easier to prepare.
- Cook the chili on low heat: This will allow the flavors to meld together and create a more flavorful dish.
What to Serve with Chicken Chili White Bean
- Cornbread: Cornbread is a classic side dish for chili and is perfect for soaking up the sauce.
- Rice: White or brown rice is a great option for a more filling meal.
- Avocado: Adding avocado to your chili can add a creamy texture and a boost of healthy fats.
- Cheese: Shredded cheddar or Monterey jack cheese is a classic topping for chili and can add a creamy texture and a boost of protein.
More Options
Here are some variations of chicken chili white bean that you can try:
Crockpot chicken chili white bean: This is an easy and convenient way to make chicken chili white bean. Simply add all the ingredients to a crockpot and let it cook on low for 6-8 hours.
White chicken chili pioneer woman: This recipe is from the famous Food Network host, Ree Drummond, and it’s a great option for a classic and delicious recipe.
White chicken chili easy: This recipe is perfect for anyone who wants a quick and easy version of the classic recipe. It uses canned chicken to save time and effort.
In conclusion
Chicken chili with white beans is a delicious and healthy meal that is easy to prepare and perfect for a chilly evening. This dish is packed with flavor and nutrition, making it a great option for those who want to eat well without sacrificing taste. With its high protein, low-fat content, and numerous health benefits, chicken chili with white beans is a meal that you can feel good about serving to your family and friends.
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