How to make Roast lamb with Rosemary
Roast lamb with rosemary is a dish that involves slow-roasting a lamb with the herb rosemary. The lamb can be roasted whole, as a leg or shoulder, or in individual lamb chops. The rosemary is typically used as a rub or marinade for the lamb, infusing the meat with its earthy flavor and aroma.
Prep.: 15 minutes
Cooking time: 1 hour 20 minutes
Servings: 7 servings
Ingredients:
- 1 teaspoon coarse sea salt
- ¼ cup honey
- 2 tablespoons mustard
- 2 tablespoons chopped fresh rosemary
- 1 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
- 3 garlic cloves, minced
- 2.5 kg lamb
Instructions:
Step 1:
In a small bowl, combine honey, mustard, rosemary, ground black pepper, lemon zest, and garlic. Mix well and apply the marinade over the meat. Cover and marinate in the refrigerator overnight.
Step 2:
Preheat the oven to 230 degrees C.
Step 3:
Place the meat in the oven, sprinkle with salt to taste.
Step 4:
Bake at 230 degrees C for 20 minutes, then reduce the temperature to 200 degrees and bake for another 55 to 60 minutes for medium rare. The core temperature should be at least 63°C. Let the roast rest for about 10 minutes before slicing.
Nutrition:
Calories 790 kcal (39%)
Fat 55.4 g (79%)
Protein 58.2 g (116%)
Carbohydrates 11.6 g (3%)
Cholesterol 224 mg (74%)
Fiber 0.2 g (0%)
Sodium 541 mg (22%)
Health Benefits:
Lamb is a great source of protein, as well as several vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for healthy blood cells and energy production, while zinc is important for a strong immune system and wound healing. Vitamin B12 is important for the nervous system and the production of red blood cells.
Rosemary, one of the key ingredients in this dish, is also a great source of several vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. It also contains antioxidants, which can help protect the body from oxidative stress and inflammation.
Tips for Making Roast Lamb with Rosemary
- Choose a good quality cut of lamb: The quality of the lamb will affect the flavor and texture of the final dish. Look for lamb that is fresh, tender, and has a good amount of marbling.
- Use fresh rosemary: Fresh rosemary has a stronger flavor than dried rosemary, so it’s best to use fresh if possible. Strip the leaves from the stem and finely chop them before using them as a rub or marinade.
- Don’t overcook the lamb: Overcooked lamb can become tough and dry. Aim for a medium-rare to medium doneness for the best texture and flavor.
- Letting the lamb rest for 10-15 minutes before slicing allows the juices to redistribute and ensures that the meat stays moist.
What To Serve with Roast Lamb with Rosemary
Roast lamb with rosemary pairs well with a variety of side dishes, including:
- Roasted vegetables: Roasted carrots, potatoes, and parsnips complement the flavors of the lamb and rosemary.
- Salad: A fresh salad with leafy greens, cherry tomatoes, and a balsamic vinaigrette provides a nice contrast to the rich flavors of the lamb.
- Gravy: A rich, savory gravy made from lamb drippings is the perfect accompaniment to roast lamb.
More Options to Try
If you’re looking to switch up your roast lamb with rosemary recipe, here are some more options to try:
Lamb chops with rosemary and thyme: Marinate lamb chops in a mixture of fresh rosemary, thyme, garlic, and olive oil before grilling or broiling.
Roast leg of lamb with rosemary and garlic: Rub a leg of lamb with a mixture of fresh rosemary, garlic, olive oil, salt, and pepper before roasting in the oven.
Grilled lamb chops recipe with garlic, rosemary, and thyme: Marinate lamb chops in a mixture of garlic, rosemary, thyme, olive oil, and lemon juice before grilling to perfection.
In Conclusion:
Roast lamb with rosemary is a classic and delicious dish that is perfect for any occasion. With its combination of tender lamb and fragrant rosemary, it is sure to be a crowd-pleaser. This recipe is easy to make and can be adjusted to suit your personal tastes. Whether you are cooking for a special occasion or just want a hearty and delicious meal, roast lamb with rosemary is a great choice.
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