How to make Muesli Bars
Healthy homemade muesli bars are a nutritious and delicious snack option that can be enjoyed on the go. They are made from a mixture of whole grains, nuts, seeds, and dried fruits, and are an excellent source of fiber, protein, and healthy fats. Muesli bars are a great alternative to traditional granola bars and other processed snacks, as they are free from artificial ingredients and preservatives. Plus, they are easy to make at home with just a few simple ingredients.
Prep.: 15 minutes
Cooking time: 35 minutes
Servings: 24 servings
Ingredients:
- 2 cups oatmeal
- ¾ cup sugar
- ½ cup wheat germ
- ¾ teaspoon ground cinnamon
- 1 cup flour
- ¾ cup raisins (optional)
- ¾ teaspoon salt
- ½ cup honey
- 1 egg, beaten
- ½ cup vegetable oil
- 20 g vanilla
Instructions:
Step 1:
Preheat oven to 175 degrees C. Grease a baking sheet generously.
Step 2:
In a large bowl, combine oatmeal, sugar, wheat germ, cinnamon, flour, raisins, and salt. Make a well in the center and pour in the honey, egg, butter, and vanilla. Mix everything well with your hands. Spread the mixture evenly into the prepared baking sheet.
Step 3:
Bake for 30 to 35 minutes in the preheated oven until the bars are golden brown. Refrigerate for 5 minutes, then slice the brownie while warm.
Nutrition:
Calories 161 kcal (9%)
Fat 5.5 g (7%)
Protein 2.4 g (4%)
Carbohydrates 26.6 g (7%)
Cholesterol 9 mg (3%)
Fiber 1.4 g (5%)
Sodium 79 mg (3%)
Health Benefits:
Healthy homemade muesli bars offer a range of health benefits, thanks to their nutrient-dense ingredients. They are a good source of fiber, which can help promote digestive health and prevent constipation. They are also a good source of protein, which is essential for building and repairing tissues in the body. Additionally, muesli bars provide healthy fats, which can help improve heart health and brain function. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and zinc.
Tips for Making:
- When making healthy homemade muesli bars, it’s important to choose high-quality ingredients that are nutrient-dense and low in added sugars.
- Rolled oats, nuts, and seeds are excellent sources of fiber and protein, while dried fruits like dates and raisins add natural sweetness and texture.
- You can also add natural sweeteners like honey or maple syrup if desired.
- To make the bars stick together, you’ll need a binding agent like nut butter, coconut oil, or mashed banana.
- You can also add flavorings like cinnamon, vanilla, or cocoa powder to enhance the taste.
What To Serve With Healthy Homemade Muesli Bars
Healthy homemade muesli bars are versatile snacks that can be enjoyed at any time of day. They are perfect for packing in a lunchbox or backpack for a mid-day energy boost, or for snacking on before or after a workout. Muesli bars are also a great option for satisfying a sweet craving without resorting to unhealthy sweets or desserts.
One great way to enjoy muesli bars is to pair them with a piece of fresh fruit, like an apple or a banana. The combination of the crunchy, chewy texture of the bar with the crispness of the fruit is both satisfying and refreshing. Another option is to enjoy muesli bars with a cup of yogurt or kefir. The creamy tanginess of the dairy product complements the nutty and fruity flavors of the bar and provides an additional boost of protein and probiotics.
More Options for Healthy Homemade Muesli Bars
While the basic recipe for healthy homemade muesli bars is delicious as is, there are endless variations you can try to keep things interesting.
- Chocolate Chip: Add a handful of dark chocolate chips to the dry ingredients for a hint of indulgence.
- Nutty: Use a mixture of different nuts and seeds, such as almonds, cashews, sunflower seeds, and chia seeds, for added crunch and flavor.
- Tropical: Swap out some of the dried fruits for coconut flakes, chopped dried pineapple, and dried mango for a taste of the tropics.
- Spicy: Add a pinch of cinnamon, nutmeg, or ginger to the dry ingredients for a warm, spicy flavor.
- PB&J: Use peanut butter as the binding agent and add a handful of chopped dried strawberries or raspberries for a classic PB&J flavor.
In conclusion:
Healthy homemade muesli bars are a nutritious and delicious snack option that can be enjoyed anytime, anywhere. They are easy to make at home with just a few simple ingredients and can be customized to suit your tastes and preferences. Whether you’re looking for a mid-morning or mid-afternoon snack, or a quick breakfast on the go
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