How to make Vegetarian chili soup
Vegetarian chili soup is a delicious and comforting dish that is both healthy and flavorful. The classic soup is incredibly versatile and can be tailored to individual preferences and dietary restrictions. Whatever your dietary needs, vegetarian chili soup is an easy and satisfying meal that can easily be modified to include various toppings and accompaniments.
Chili soup consists of various starchy vegetables such as beans, corn, and peppers, as well as flavorful herbs and spices including cumin, chili powder, oregano, and garlic. The primary ingredients are usually combined with a vegetable stock to create an earthy, savory base for the soup. The richness of the broth balances out the subtle sweetness of the vegetables, resulting in a dish that is both hearty and balanced. Depending on preference and dietary restrictions, tofu, tempeh, seitan, and mushrooms can also be added for protein and a more robust flavor.
Prep.: 15 minutes
Cooking time: 1 hour
Servings: 8 servings
Ingredients:
- 1 tbsp olive oil
- ½ medium onion, finely chopped
- 2 bay leaves
- 1 teaspoon ground cumin
- 2 tablespoons dried oregano
- 1 tablespoon salt
- 2 celery stalks, chopped
- 2 green bell peppers, chopped
- 2 bell red peppers, chopped
- 3 cloves minced garlic
- 100 g chopped green hot pepper
- 350 g onion soup
- 800 g canned tomatoes, chopped
- ¼ cup chili spice
- 1 tablespoon ground black pepper
- 500 g canned beans
- 400 g canned peas
- 400 g canned corn
Instructions Vegetarian chili soup:
Step 1
Heat the olive oil in a large saucepan over medium heat. Add onion, bay leaf, cumin, oregano, salt. Simmer and stir until the onion is soft, then stir in the celery, green peppers, red peppers, garlic and chili peppers. When the vegetables are steamed, add the onion broth. Reduce heat to low, cover pot and simmer for 5 minutes.
Step 2
Add the tomatoes to the pot. Season with chili powder and pepper. Add beans, peas. Bring to a boil, reduce heat to low and simmer for 45 minutes. Stir in corn and continue cooking 5 minutes before serving.
Nutrition:
Fat 7.9 g Protein 28.2 g Carbohydrates 58.7 g Fiber 18.1 g Sodium 2571 mg
What is Vegetarian chili soup?
There are endless variations of this classic dish, and it can be tweaked to suit the preferences of each individual diner. For those who prefer a spicier soup, jalapeños, hot sauce, and extra chili powder can be used to kick up the heat. Conversely, those who prefer a milder chili soup can opt for bell peppers and reduce the amount of chili powder and other spices.
In terms of toppings, the options are truly limitless. Grated cheese is a classic option, while diced tomatoes, hot peppers, and sour cream are also popular additions. Some people also enjoy adding a variety of diced seasonal vegetables, such as zucchini, carrots, or celery. Avocado, cilantro, and cotija cheese all make excellent garnishes as well.
Due to its flavor and versatility, vegetarian chili soup can easily be a main course for both family dinners and casual get-togethers. Regardless of which ingredients you choose to include, chili soup is sure to please the entire crowd. In addition to its taste, this vegetarian dish is also one of the most healthful options available, as it is low in fat, high in fiber, and packed with essential vitamins and minerals.
All in all, vegetarian chili soup is an excellent dish to make for any meal occasion. The ingredients are inexpensive and easy to find, and with a few simple tweaks, this comforting soup can be tailored to fit each diner’s dietary needs and preferences. Whether you serve it with a classic topping of grated cheese or a combination of fresh vegetables and herbs, vegetarian chili soup is a dish that will not disappoint.
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