How to make Yard House Steak Bowl
The Yard House Steak Bowl is a popular menu item at the Yard House restaurant chain. It consists of grilled steak, mixed greens, rice, black beans, and sautéed vegetables such as zucchini, squash, and bell peppers. Topped with pico de gallo, avocado, and crispy tortilla strips, this dish is a perfect combination of savory and fresh flavors.
Prep time: 10 minutes
Cook time: 45 minutes
Portion count: 4
Calories per serving: 435
Ingredients:
- 1 pound flank steak
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- 4 cups cooked brown rice
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Directions:
- In a bowl, whisk together soy sauce, brown sugar, olive oil, garlic, ginger, and red pepper flakes. Pour the mixture into a resealable bag and add the flank steak. Seal the bag and marinate in the refrigerator for at least 1 hour, or up to 24 hours.
- Preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade and discard the excess marinade. Grill the steak for 5-6 minutes per side for medium-rare, or until the desired doneness is reached. Let the steak rest for 5 minutes before slicing it thinly against the grain.
- While the steak is cooking, cook the brown rice according to the package instructions. In a separate pan, sauté the mixed vegetables until tender-crisp.
- To assemble the steak bowl, divide the cooked rice among four bowls. Top each bowl with sliced steak, mixed vegetables, and chopped cilantro. Drizzle with lime juice and season with salt and pepper to taste.
Nutrition Facts:
Serving Size: 1 bowl
Calories: 435
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 50mg
Sodium: 912mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 15g
Protein: 27g
Decorate
You can add or remove ingredients to suit your taste and dietary preferences. For example, if you want to add more protein, you can substitute the steak with chicken, shrimp, or tofu. Or, if you’re watching your carb intake, you can opt for cauliflower rice instead of traditional rice.
Another way to personalize your steak bowl is by experimenting with different sauces and dressings. The Yard House offers a variety of gluten-free sauces such as chimichurri, soy vinaigrette, and spicy tomato. You can also add a drizzle of your favorite hot sauce or salsa for an extra kick of flavor.
Health Benefit Yard House Steak Bowl
The Yard House Steak Bowl is not only delicious but also a healthy option for a filling meal. The grilled steak provides a good source of protein, while the vegetables and mixed greens offer a variety of vitamins and minerals. Black beans and rice are also high in fiber, which can help keep you feeling full for longer and aid in digestion.
Tips for Making
If you want to recreate the Yard House Steak Bowl at home, here are some tips to keep in mind:
- Choose a high-quality cut of steak, such as ribeye or sirloin, for the best flavor and tenderness.
- Use a cast-iron skillet or grill pan to cook the steak for a nice sear and charred flavor.
- Season the steak with salt and pepper, and add some garlic or your favorite spices for extra flavor.
- Sauté the vegetables in a separate pan with some olive oil until tender, and season with salt and pepper.
- Use a rice cooker or cook the rice according to package instructions, and add some cilantro and lime juice for extra freshness.
- Top the steak bowl with your favorite toppings, such as avocado, pico de gallo, and crispy tortilla strips.
More Options Yard House Steak Bowl
If you’re looking to switch things up from the classic Yard House Steak Bowl, here are some other options to try:
- Chicken Rice Bowl Yard House: Substitute the steak with grilled or blackened chicken for a lighter option.
- Yard House Chicken Bowl: This bowl features grilled chicken, mixed greens, black beans, rice, and a variety of vegetables, topped with avocado, chipotle sauce, and crispy tortilla strips.
- Shrimp Bowl Yard House: For a seafood twist, try the shrimp bowl with grilled shrimp, mixed greens, black beans, rice, and sautéed vegetables, topped with avocado and chimichurri sauce.
In conclusion
The Yard House Steak Bowl is a delicious and nutritious dish that you can easily prepare at home. With a flavorful marinade, juicy grilled steak, and colorful mixed vegetables, this dish is both satisfying and visually appealing. It’s also a great option for those who are gluten-free, as long as you use gluten-free soy sauce. Don’t be afraid to experiment with different types of vegetables or even swap out the steak for chicken or shrimp to create your own unique twist on this tasty meal. Enjoy!
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