How To Make Barefoot Contessa Turkey Burger
Do you associate a burger with unhealthy and calorie-dense foods? Then this barefoot contessa turkey burger recipe is definitely for you. We suggest making a classic burger with a minimum of fat and calories, but without losing the unique taste and texture of everyone’s favorite snack.
It can be made in just 20 minutes with simple and affordable ingredients.
Prep.: 15 minutes
Cooking time: 12 minutes
Servings: 6 servings
Calories: 216 kcal
Ingredients:
To make a barefoot contessa turkey burger, we will need.
- Ground turkey, 1 lb (pound)
- 1 egg (beat);
- 1/2 teaspoon onion powder (grind)
- Fresh parsley (finely chopped), 2 tablespoons;
- vegetable oil;
- Worcestershire sauce, 3 teaspoons;
- 1/2 teaspoon garlic powder;
- Salt, half teaspoon;
- Pepper, a quarter teaspoon;
- Burger bun.
For the toppings, you will also need:
- BBQ sauce;
- tomato slices;
- fresh cucumbers;
- herbs;
- red onions;
- roasted red peppers;
- mustard;
- tapenade sauce.
Instructions:
To make turkey cutlets for a burger, follow the following algorithm.
Step 1.
Add the egg, parsley, Worcestershire sauce, onion powder, garlic powder, salt, and pepper to a large bowl and mix it all with a fork.
Step 2.
Add the ground turkey to the resulting mixture and mix gently, as the texture of the turkey meat is very delicate.
Step 3.
Divide the resulting mixture into four pieces and form patties half an inch thick.
You can cook the turkey burger in a pan or on the grill. I will tell you about both methods.
For Cooking On The Grill
- The turkey is very delicate so the cutlets will not deform, put them in the freezer for half an hour. Place the cutlets in a baking dish lined with parchment paper and freeze.
- Preheat the grill to medium-high heat to prevent the cutlets from sticking, brush the grill grates with oil.
- Grill for about 6 to 7 minutes on each side or until tender.
To cook in a frying pan:
- Add one tablespoon of vegetable oil to a skillet and heat for 2 minutes over medium heat.
- Cook the cutlets for 5 minutes on each side until they are done. Cover the pan with a lid while they cook on the first side so they don’t get a crust on them because we’re making a diet burger.
- Place the turkey cutlets on buns and top with vegetables – onions, cucumbers and tomatoes. You can also experiment by adding cheese and even mushrooms. Bon appetit.
What is a barefoot contessa turkey burger
This burger can even be eaten while dieting, especially if you take a whole wheat flour bun instead of a wheat bun. In addition, turkey is cheaper than beef and healthier. You can also substitute ground turkey with chicken, or you can steam cook the cutlet rather than fry it.
Traditionally, hamburgers are not considered the healthiest meal. But let’s look at this snack from a different angle. Bun, vegetables, and meat – which ingredient is the most unhealthy? Is it really that bad? In fact, hamburger is quite a healthy snack.
A properly cooked barefoot contessa turkey burger will be healthy. Here are some of the health benefits of such a dish.
- Low-fat content: turkey has less fat than veal or beef, which makes the burger less caloric.
- High protein content: turkey is high in protein, which helps build and repair muscle tissue.
- Plenty of vitamins and minerals: turkey contains many nutrients, such as vitamin B, selenium, and zinc, which help keep you healthy.
If the turkey is not to your liking, it can be replaced with other meat. Of course, if you prefer a fatty pork cutlet, there is not much good here. But you can choose beef or turkey as in the barefoot contessa turkey burger recipe or even cook a fish cutlet.
However, it is important to pay attention to the way the burger is prepared and other components, such as bun and sauce. Vegetables are considered healthy by default.
Typically, fast-food burgers are high in calories, fats, and artificial additives, which can be unhealthy if consumed in large quantities. A wheat flour bun is calorie-dense and unhealthy, but it can always be replaced with a whole wheat or buckwheat flour bun.
If you cook your hamburger at home, you can control the composition and quality of the products used to make it less unhealthy.
And the popular belief that fast food contributes to weight gain has to do with rushing through meals. When we eat on the go, we often eat more than we need, which adds centimeters to the waistline. If you eat a burger with wholesome ingredients and no rush, it will only do you good.
Do not believe the old stereotypes, it is better to choose healthy, preferably organic ingredients, and enjoy the taste of your favorite dish.
Also Read: Burger with beef and salad
