How to make Greek tomato cucumber salad
The Greek Tomato Cucumber Salad is a refreshing and light dish that has been a longstanding staple in Mediterranean cuisine. It is also known as the Horiatiki salad, which is a traditional Greek salad that is best enjoyed during the summer months.
The salad’s simplicity lies in its key ingredients: tomatoes, cucumbers, onions, and feta cheese. It is a perfect choice for a light lunch or a side dish during a BBQ. The flavors of this salad are mild yet mouthwatering, thanks to the unique combination of ingredients that have long been associated with Greek cuisine.
Prep: 20 mins
Total: 20 mins
Servings: 6
Yield: 6 servings
Ingredients:
- 1 head romaine lettuce- rinsed, dried, and chopped
- 1 red onion, thinly sliced
- 1 (6-ounce) can pit black olives
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 large tomatoes, chopped
- 1 cucumber, sliced
- 1 cup crumbled feta cheese
- 6 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 lemon, juiced
- ground black pepper to taste
- red wine vinegar
- honey
Instructions:
- To make the Greek Tomato Cucumber Salad, start by washing and chopping these vegetables in a large mixing bowl. The tomatoes should be chunky, and the cucumbers should be sliced into thin circles. The onions should be chopped coarsely, and the feta cheese should be crumbled into small pieces.
- Next, add some olives, salt, pepper, oregano, and olive oil to the bowl of vegetables. Mix well and leave to marinate for at least thirty minutes to allow the flavors to meld together.
- The tangy dressing is also an integral part of this salad. You can make it easily by whisking together lemon juice, olive oil, red wine vinegar, and honey. Pour the dressing over the vegetables and feta cheese and mix it thoroughly.
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In closing:
This salad is not only delicious, but it is also full of vitamins and minerals. The tomatoes contain lycopene, which is a powerful antioxidant that has been linked with reducing the risk of cancer, heart disease, and stroke. Cucumbers contain hydrating properties and essential vitamins like vitamins C, B vitamins, and potassium. Feta cheese is a rich source of protein and calcium, and the olives provide healthy fats and fiber to aid in digestion.
The Greek Tomato Cucumber Salad is a simple yet delicious salad that is rich in flavor and healthy nutrients. It is easy to make and can be served on any occasion, making it a perfect salad for both small gatherings and large parties. So why not try this delicious food in your next summer picnic and savor the fresh flavors from the Mediterranean?
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