How to make Pounded yam and egusi soup
Pounded yam and egusi soup is a popular African dish that is enjoyed in many parts of the world. This delicious combination of ingredients is often used for celebrations and special occasions, as it is a staple of many African cultures and traditions.
Prep Time: 30 minutes
Cook Time: 1 hour
Calories per serving: 300
- 2 cups of yam flour
- 1/2 cup of ground egusi (melon seeds)
- 1/4 cup of palm oil
- 1 onion, chopped
- 3 tomatoes, chopped
- 2 bell peppers, chopped
- 2 scotch bonnet peppers, chopped
- 2 cups of spinach leaves, chopped
- 1 tablespoon of crayfish
- 1 tablespoon of bouillon powder
- Salt to taste
Instructions Pounded Yam and Egusi soup:
- In a large pot, bring 6 cups of water to a boil. Add yam flour and stir until well combined. Using a wooden spoon, beat the mixture until it forms a smooth and elastic dough. Cover and set aside.
- In a separate pot, heat the palm oil on medium heat. Add onions, tomatoes, and bell peppers. Cook for 5-7 minutes or until the vegetables are softened.
- Add the ground egusi, crayfish, bouillon powder, and scotch bonnet peppers. Stir well and let it cook for another 5 minutes.
- Gradually add 4 cups of water and let the soup simmer for 15-20 minutes on low heat.
- Add the chopped spinach and salt to taste. Stir well and let the soup cook for another 5 minutes.
- Using a mortar and pestle or a food processor, pound the yam dough until it’s smooth and fluffy.
- Serve the pounded yam with the egusi soup on top. Enjoy!
What is egusi soup:
Pounded yam is a type of soft, dough-like carbohydrate made from boiled and mashed yams, which are root vegetables plentiful in Africa. The cooked yams are pounded using a pestle and a mortar until a soft, creamy paste is formed. This pounded yam is then served with any number of accompaniments, such as egusi soup.
Egusi soup is a type of Nigerian soup made from ground melon seeds and palm oil. The seeds are first roasted and then ground into a fine powder, which is then simmered with water, stock, and other seasonings. Lightly boiled vegetables, such as onions, okra, tomatoes, chili pepper, and spinach are also added to the soup, creating a flavorful broth.
The combination of pounded yam and egusi soup is truly a match made in heaven! This hearty meal is often served with fish, beef, or chicken, and is sure to fill up even the hungriest of appetites. The thick and creamy texture of the pounded yam is juxtaposed by the light, flavorful broth of the egusi soup, creating a unique balance of flavors that keeps people coming back for more.
Overall, pounded yam and egusi soup is a wonderful meal that is packed with nutrients and flavor. This ancient African dish has been enjoyed for generations and remains a solid choice for family dinner tables. The combination of pounded yam and egusi soup makes for an unforgettable experience that will keep you coming back to try it again and again!