How to make Texas Roadhouse Herb Crusted Chicken
Texas Roadhouse is one of the most popular restaurants in the United States. It is famous for its herb crusted chicken texas roadhouse. If you’re hungry and looking for a juicy, crispy chicken dish, you should try this recipe.
The Texas Roadhouse crispy chicken dish has many benefits for people who want to eat healthier or lose weight. Chicken is a good source of complete protein. It also contains fiber, which helps with digestion and weight loss, making you feel full longer.
Prep.: 5 mins
Cooking time: 15 mins
Servings: 2 servings
Calories: 250 kcal
Ingredients:
- Boneless chicken breasts, 2 pcs.
- Dried dill, 1 tbsp.
- Dried parsley, 1 tbsp.
- Dried basil, 1 tbsp.
- Dried oregano, 1 tbsp.
- Garlic powder, 1 tbsp.
- Kosher salt, 1 tsp.
- Black pepper, ½ tsp.
- Extra virgin olive oil, 2 tbsp.
Instructions texas roadhouse herb crusted chicken
Step 1.
Mix all the spices in a bowl.
Step 2.
Cover the chicken breasts with paper towels and flatten them with a hammer.
Step 3.
Make sure the chicken breasts are completely covered in the mixture.
Step 4.
Heat the oil in a non-stick skillet over medium heat, add the chicken, and cook for 5 minutes on each side or until crispy. Then reduce heat to medium-low and cook for 10 minutes (depending on the thickness of the chicken breasts).
Healthy Texas Roadhouse Herb-Crusted Chicken Recipe for Everyone
Chicken cooked this way is a great hearty meal for anyone. Olive oil is 14% saturated fatty acids and 11% polyunsaturated, such as omega-3 and omega-6. Oleic monounsaturated fatty acids are present in 73% of the total composition. Studies have confirmed that it reduces the intensity of inflammation in the body and has a positive effect on cancer prevention. Monounsaturated fatty acids are also resistant to high temperatures, which makes it a useful oil for frying.
Olive oil has many health benefits:
- It reduces the risk of cardiovascular disease because it is rich in monounsaturated fatty acids. They reduce blood cholesterol levels and the risk of cardiovascular disease.
- It strengthens bones. Is a source of nutrients that will help strengthen bones and prevent osteoporosis.
- Helps control blood sugar levels by improving insulin sensitivity.
- Improves digestion. Olive oil stimulates the gastrointestinal tract and reduces the risk of stomach ulcers.
- Improves skin and hair. Olive oil contains vitamin E and other antioxidants that help fight free radicals.
- Helps reduce chronic inflammation. Olive oil prevents a number of diseases associated with chronic inflammation.
Olive oil is a healthy food that can be added to your diet to improve your health and well-being. The best quality oil is Extra virgin. The antioxidants and bioactive substances extracted from olives remain intact.
But sometimes, even if an oil is labeled Extra virgin, it can be diluted with refined oil. Pay attention to the ingredients on the label and ask for a quality certificate. DOP/IGP/PDO is a European label designed to identify the origin of olive oil. It is affixed to products produced in a particular region, from planting to packaging. As a rule, the younger the olive oil, the healthier it is. This product cannot be stored for more than 18 months.
Oregano (oregano) is a bushy herb, a close relative of mint. Oregano is a relative of marjoram but has a more pungent smell and taste. It is subdivided by smell into several subspecies. Oregano was widely used in ancient Egypt and Greece. It was added to everything from vegetable dishes to wine, meat, and fish. It is a spice made from the dried leaves and inflorescences of Mediterranean plants. Oregano has a milder flavor than marjoram.
Just a few decades ago, oregano was unknown in our country, and the taste properties of this wild plant were underestimated. Now it is successfully added to various dishes, including traditional ones.
Texas Roadhouse Herb Crusted Chicken Recipe
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